Mental Health

Mental health can be defined as the emotional and psychological well-being of an individual. It is how we perceive things and react to them on the basis of our mental health. Having good mental health allows us to live happily and intentionally. On the other hand, bad mental health can pose serious problems in our lives. This section includes all that you need to know about mental health.

Types Of Holistic Health Treatments

types of holistic health

Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health. It is a broad term which involves complementary and alternative medicine (CAM). Types Of Holistic Treatments Holistic health treatments involve numerous …

Types Of Holistic Health Treatments Read More »

Treatment Of Depression

Treatment Of Depression

Most people suffering from depression do not seek any treatment or support. Although there is no specific proven cure for the condition, treatment involving psychotherapies, medications and other approaches can significantly help in the recovery process. Depression Treatment Depression, also known as major depressive disorder (MDD) and clinical depression, is …

Treatment Of Depression Read More »

Coping Strategies For Depression

Coping Strategies For Depression

Depression can be a debilitating condition. But with some proven & beneficial self-help techniques you can better manage your symptoms and start your journey towards recovery. Recovery From Depression Suffering from major depressive disorder (MDD) can make you feel mentally and emotionally exhausted. You may feel empty, fatigued and lack …

Coping Strategies For Depression Read More »

Holistic Health

holistic health

Holistic health is a type of healing which encompasses our mind, body and soul as one in order to treat and cure diseases. This type of healing is characterized by multiple healing practices and alternative medicines. It is different from conventional treatments like allopathy in the sense that it targets …

Holistic Health Read More »

Alzheimer’s Disease

Alzheimer's Disease

Alzheimer’s disease (AD) is a progressive type of dementia which leads to a decline in thinking, memory, behavior and daily social & occupational functioning. It mostly affects people over the age of 65. What Is Alzheimer’s Disease (AD)? Also known simply as Alzheimer’s, it is a neurodegenerative condition that causes …

Alzheimer’s Disease Read More »

Coping With Generalized Anxiety Disorder


Treatment, involving psychotherapy & medications, can help relieve symptoms of generalized anxiety disorder. However, certain self-help strategies can make it easier to overcome anxiety disorders and make the recovery process faster. Overcoming Generalized Anxiety Disorder (GAD) Generalized anxiety disorder can be a seriously debilitating condition as constant worry can severely …

Coping With Generalized Anxiety Disorder Read More »



Alcoholism or Alcohol abuse is a condition wherein the individual becomes addicted to alcohol despite being aware of the negative consequences. Overview Of Alcoholism Alcoholism is a condition characterized by an uncontrollable urge to drink alcohol despite being negatively impacted either physically or emotionally. A person suffering from alcoholism is …

Alcoholism Read More »



Addiction is a chronic biopsychosocial condition that is caused by a combination of factors like genetics, brain structure, environment and life experiences. People addicted to certain behaviors or substances engage in compulsive activities even when it becomes damaging. However, it is a treatable disorder. What Is Addiction? It is a …

Addiction Read More »

Scroll to Top