Self Improvement

We all need a little support every now and then. In this section, you will find all the helpful tips and tricks to improve your daily habits. Learn all the strategies that will help you be the best version of yourself.

Body Language

body image

Body language is a form of non-verbal communication wherein physical behaviors or gestures are used to express emotions and feelings or convey information. What Is Body Language? Communication has different forms. Sometimes verbal communication is used to directly communicate with another individual. On the other hand, body language is a …

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Nutrition And Brain Health

Did you even know that what we eat on a daily basis determines our cognitive well-being? The food we eat directly influences our brain health so that we can experience enhanced concentration, memory and other cognitive functions. The more nutritious our diet is, the sharper our brain will be. How …

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Time Management Techniques

Time Management Techniques

Time management is a process that involves planning and organizing tasks in order of importance and urgency. It is a person’s ability to use their time effectively and productively through effective time management techniques.  Importance Of Time Management Techniques A 2009 study 1 pointed out that realistic time management and …

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Dopamine Deficiency

Dopamine Deficiency

Dopamine deficiency refers to low levels of dopamine in the brain which can adversely affect our emotional responses and movements. This can cause dopamine deficiency syndrome, which is a hereditary movement disorder. It is an extremely rare condition. What Is Dopamine Deficiency? Dopamine is a neurotransmitter that regulates our motivation, …

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How To Increase Dopamine

Increase Your Dopamine Levels

Dopamine is a neurotransmitter and is considered as one of the happy hormones. As dopamine deficiency can lead to various health issues and affect our mood, it is important to learn how to increase dopamine levels. Why Increase Dopamine Levels? Dopamine (DA) helps in transmitting nerve signals through a synapse …

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Time Management

Time Management

Time management is the procedure followed in order to organize and plan your time based on the activities that are either important, unimportant, urgent, or not urgent. What Is Time Management? Time management refers to the process through which an individual organizes and plans how long they wish to spend …

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Optimism

Optimism

Optimism can be defined as a positive mental outlook characterized by hope and confidence in a positive and favorable future. What Is Optimism? Optimism is an attitude that is characterized by embracing positivity and the tendency to believe in a better and favorable future. The experts at Mind Journal explain …

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Locus Of Control

locus of control

Locus of control (LOC) refers to an individual’s belief system regarding how much control they have over the events that influence their lives. What Is Locus Of Control? In psychology, locus of control is defined as the strength of a person’s beliefs regarding the extent of control they have over …

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