Self Improvement

Dopamine Deficiency

Dopamine

Dopamine deficiency refers to low levels of dopamine in the brain which can adversely affect our emotional responses and movements. This can cause dopamine deficiency syndrome, which is a hereditary movement disorder. It is an extremely rare condition. What Is Dopamine Deficiency? Dopamine is a neurotransmitter that regulates our motivation, …

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How To Increase Dopamine

how to increase dopamine

Dopamine is a neurotransmitter and is considered as one of the happy hormones. As dopamine deficiency can lead to various health issues and affect our mood, it is important to learn how to increase dopamine levels. Why Increase Dopamine Levels? Dopamine (DA) helps in transmitting nerve signals through a synapse …

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Improving Emotional Intelligence

high emotional intelligence

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. Although it is an inborn trait, one can learn to develop high emotional intelligence. Understanding EQ Emotional intelligence is the ability to recognize and understand different emotions within self and others and realizing how …

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Optimism

Optimism

Optimism can be defined as a positive mental outlook characterized by hope and confidence in a positive and favorable future. What Is Optimism? Optimism is an attitude that is characterized by embracing positivity and the tendency to believe in a better and favorable future. The experts at Mind Journal explain …

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Locus Of Control

Locus Of Control

Locus of control (LOC) refers to an individual’s belief system regarding how much control they have over the events that influence their lives. What Is Locus Of Control? In psychology, locus of control is defined as the strength of a person’s beliefs regarding the extent of control they have over …

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Emotional Intelligence

Emotional Intelligence

Emotional intelligence is our propensity to identify emotions within ourselves and others. It is associated with empathy, self-awareness & self-regulation and enables us to improve our communications & relationships. What Is Emotional Intelligence? Emotional intelligence (EI) refers to one’s ability to recognize and regulate their own emotion, be aware of …

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Dopamine

Dopamine

Dopamine is a neurotransmitter that plays a crucial role in pleasure and reward. It is a chemical messenger which is involved in physiological and neurological functioning. It is also related to certain psychiatric and movement disorders. What Is Dopamine? The neurotransmitter dopamine (DA) is produced in the brain and serves …

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